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Why is fitness important?

14.06.2025 01:31

Why is fitness important?

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I know , I know.

What is the significance of Pete Rose, the all-time hits leader in Major League Baseball, who just passed away?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

Why do so many people suddenly think it's acceptable to continue to live with their parents into adulthood?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

What is the worst emotional pain you ever felt as an adult?